While dry fruits are filled with vitamins, minerals, and other essential nutrients, soaking and eating them can even be more beneficial. Here are six reasons why you should soak dry fruits before snacking on them.

Enhanced Digestion

When you soak dry fruits, the complex carbohydrates break down, which makes the digestive process easier and faster.

Improved Nutrient Absorption

Soaking dry fruits helps in better nutrition absorption as the process neutralises enzyme inhibitors, helping to maximise the nutrient content of the nuts.

Energy Boost

Eating soaked dry fruits helps break down some of the starches and gives your body an energy boost. This way, you can prevent energy crashes during the day.

Reduced Sugar Content

Once the dry fruits are soaked, the soluble sugar present in them will be removed. It greatly impacts people who are trying to manage high blood sugar levels.

Softer And Enhanced Flavour

Soaking dry fruits makes them softer and more chewable. Some people also feel that soaking enhances the natural sweetness, thus adding to the flavour of the nuts.

Improved Satiety

Since soaked dry fruits have higher fibre content and slower sugar release, they help make you feel full for a longer period of time, which can help curb cravings.

6 Benefits Of Eating Soaked Dry Fruits Every Morning

By Garima Johar

March 5, 2024

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