Boiled groundnuts are a wholesome snack that you can enjoy on the go. These tiny bite-sized nuts are not only tasty but they also pack a lot of nutritional benefits, especially when they are consumed after being boiled. Technically they aren't nuts but rather legumes but to keep it simple, let's refer to them as nuts.

High Protein

Boiled groundnuts are portable, high-protein snacks suitable for vegans and vegetarians. It can be enjoyed in salads, in smoothies, or eaten on its own.

Provides Energy

This nut is a filling snack that makes you feel energised, curbs your midday hunger pans, and fuels your body for your daily activities.

Low GI

The glycemic index is just 14 for groundnuts. It means these nuts won't spike your blood sugar to a high level but practise moderation.

Promotes Weight Loss

Boiled groundnuts are rich in dietary fibre, which helps you feel full for longer. This avoids the chance of you indulging in unhealthy foods.


These nuts are a great source of nutrients along with healthy fats. During the boiling process, the antioxidant content of these nuts increases by four times that are beneficial to a healthy heart.

Supports Digestion

As stated above, its high-fibre content helps with weight management and contributes to a healthy digestive system.

Muscle Repairing And Building

They serve as a great plant-based protein that helps in the muscle-building and repairing process.

7 Remarkable Health Benefits Of Boiled Groundnuts

By Yash Lakhan

March 5, 2024

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