The ritual of fasting has been prevalent since ancient times, originating from Indigenous communities. This act may differ from person-to-person, with some abstaining from food AND drink, while others may choose to consume water and fruits. Let’s examine the health benefits of fasting for 24 hours.

Boosts Weight Loss

As the consumption of food is basically halted during fasts, it’s an effective way of losing weight because one’s calorie intake is drastically reduced.

Reduces Inflammation

Fasting has been found to lower the levels of C-protein, a substance that causes inflammation. In this way, fasting could potentially reduce the threat of contracting chronic illnesses.

Supports Heart Health

Fasting on a weekly basis helps regulate cholesterol and blood pressure; this boosts heart health and lowers the risk of developing cardiovascular conditions.

Improves Cognitive Function

Studies have shown that fasting per week enhances the development of nerve cells, which improve concentration, memory, and overall cognitive function.

Regulates Blood Sugar

Fasting weekly has been found to lower the body’s resistance to insulin, which enables the speedy transfer to glucose to the bloodstream, regulating blood sugar levels.

May Prevent Neurodegenerative Disorders

As mentioned above, fasting reduces inflammation levels in one’s body; this could potentially reduce the risk of developing neurodegenerative disorders, such as Alzheimer’s.

May Extend Lifespan

Research suggests that fasting boosts the activity of helpful bacteria, such as the Christensenella species in the human link, which is linked to longevity.

7 Science-Backed Benefits Of Fasting For 24 Hours

By Heta Joshi

March 5, 2024

Click Here For More