Juicy chicken tenders coated in flavourful Parmesan crumbs, oven-baked and drizzled with spicy hot honey.

WHAT YOU WILL NEED FOR HOT HONEY

FOR CHICKEN TENDERS

FOR PARMESAN BREAD CRUMB COATING

FULL RECIPE  & NUTRITION INFO HERE

Hot Honey Chicken Tenders

FAMILY-FRIENDLY RECIPE

MAKE HOT HONEY

1

Add the hot honey ingredients to a pot and warm gently. Wait until some bubbles start appearing near the edges of the pot but don’t let it come to a boil.

HOT HONEY

2

Remove from heat and set aside for 5 minutes for the honey to infuse with chili flavour. Then strain through a fine sieve. Set aside.

PREPARE OVEN

3

In the meantime, preheat the oven and line a baking tray with non-stick parchment paper or lightly grease it. Set aside.

egg mixture

4

In a medium bowl, whisk together the egg, mustard, salt, olive oil and a little bit of hot honey.

COAT CHICKEN WITH EGG

5

Add chicken tenders to the egg mixture, stir through and let them sit for 5 minutes while preparing the crumb mixture.

PREPARE CRUMB MIXTURE

6

In another bowl, combine ingredients for the bread crumb coating mixture.

COAT CHICKEN

7

Dredge the egg coated chicken in the breadcrumb Parmesan mixture. Press lightly to coat evenly.

PREPARE TO BAKE

8

Arrange crumbed tenders on the baking sheet or tray and lightly spray with cooking oil spray.

bake tenders

9

Bake the chicken tenders.

DRIZZLE  TENDERs

10

Remove from the oven and drizzle generously with the hot honey. You can’t over-drizzle these!

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