This Chinese-style, low-carb chicken and broccoli stir-fry is quick and easy to make.

Ingredients

Easy Stir-Fry With Chicken & Broccoli

LOW-CARB & KETO-FRIENDLY

TIP:

Using a lid for half the time will help to steam the broccoli while also frying the bottom.

CUT the CHICKEN 

1

Season lightly with salt and white pepper (ideally, but regular black is also fine).

CUT the BROCCOLI

2

And, dice garlic, and ginger and get the sauces ready.

PAN-FRY BROCCOLI

3

Cook in a little oil for 2 minutes covered with a lid. Uncover, flip over and cook for 2 more minutes. Remove to a plate and set aside.

PAN-FRY CHICKEN

4

Add another tablespoon of oil to the skillet and cook the chicken for 3 minutes on the first side and 3 minutes on the second side.

COOK AROMATICS

5

Add the butter, ginger and garlic to the skillet on medium-high. Cook for about 1 minute or until it’s starting to turn golden and aromatic.

COMBINE WITH SAUCES

6

Return the chicken and broccoli and pour in the sauces. Stir fry for about a minute together and serve.

SERVE & ENJOY

7

Serve as is, with cauliflower rice for low-carb or regular rice, noodles or quinoa for a more substantial meal.

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