Salads are a colourful mix of fruits and vegetables that help you attain a balanced diet. Everyone knows the innumerable health benefits associated with salads. But is there an optimal time to eat a bowl of goodness? Here are 6 of the best times in a day to eat salad.


Having a salad before lunch can help you eat fewer carbs for lunch. With the right amount of fibre, vitamins, and minerals, you’ll feel full for a longer period of time.

Before Dinner

A bowl of salad before you have your dinner can help you eat a lighter dinner. This will aid in digestion and maintaining a healthy body weight.

Post Workout

After a heavy workout session, your body requires a balanced diet to replenish nutrients. So, add proteins like tofu or chicken.

Evening Snack

When you get the evening cravings, eat a fibre-rich salad filled with green leafy vegetables, which will aid metabolism and help to digest dinner better.

Mid-Morning Snack

On the days when you crave a snack between breakfast and lunch, it is the best time to munch on a bowl of salad. It will keep you refreshed and energised for the day.

Weekend Brunch

If you’re waking up late on a Sunday morning, add a bowl of salad to your brunch dishes. This will make your morning healthier and more flavourful.

What Is The Best Time To Eat Salad? Explore Now

By Garima Johar

March 5, 2024

Click Here For More